From Hustle to Flow
A 6-Week Group Coaching Experience for the Woman Who Does Too Much…
You’re functioning—but not really living.
You carry so much.
You hold it all together.
You’re the reliable one. The strong one. The one everyone turns to.
But inside…
You’re tired.
Your nervous system is running on fumes.
You crave rest, but feel guilty for taking it.
You want peace, but can’t seem to find it.
Your’re not broken.
You’re just in survival mode.
It’s time to come home to yourself.
In just 6 weeks, From Hustle to Flow will help you begin to break the cycle of over-functioning and learn to feel safe doing less. Through calming nervous system practices, emotional release tools, faith-centered reflection, and spiritual realignment, you'll reconnect with God's original design for your life:
Rest without guilt
Receive without shame
Live in rhythm with grace, not hustle
What Makes This Program Different:
Unlike programs that require hours of weekly commitment or overwhelm you with information, From Hustle to Flow is designed to deepen your transformation by simplifying it. I focus on gentle embodiment, emotional awareness, and nervous system support so you can feel real change—fast. This is about experiencing a felt sense of spaciousness and ease in your body versus making you feel more scatter-brained and chaotic.
Inside FLOW, you’ll learn how to:
Rest without guilt
Regulate your nervous system
Reconnect with your body and emotions
Set boundaries without apology
Trust God’s pace, not hustle culture
Live from overflow instead of depletion
Still complete tasks but with the felt sense of spaciousness without losing yourself in the process
The Rhythm of FLOW: Healing Without Hustling
Week
Theme
Focus
1
Awareness & Gentle Slowing
Recognizing over functioning patterns and beginning to unwind urgency
2
Nervous System Soothing
Learning self-regulation tools to feel calm, grounded, and safe
3
Emotional Release
Processing emotions stored in the body with grace and safety
4
Somatic Boundaries
Identifying and honoring your “yes” and “no” from the body
5
Receiving & Spaciousness
Feeling safe to pause, rest, and ask for support
6
Anchoring in Worthiness
Recognizing over functioning patterns and beginning to unwind urgency
You’ll also receive:
6 Weekly Live Group Sessions
Weekly Workbook Prompts
Somatic Embodiment Exercises
Private virtual community connection space
Lifetime Access to Materials
Faith-rooted support in a judgment-free zone
Discounted entry into any in-person local events I host for a year.
This isn’t another thing to “do”—it’s a soft place to land and be held as you unlearn hustle and rebuild peace.
The Rhythm of FLOW: Healing Without Hustling
Week 1
Theme
Awareness & Gentle Slowing
Focus
Recognizing over functioning patterns and beginning to unwind urgency
Week 2
Theme
Nervous System Soothing
Focus
Learning self-regulation tools to feel calm, grounded, and safe
Week 3
Theme
Emotional Release
Focus
Processing emotions stored in the body with grace and safety
Week 4
Theme
Somatic Boundaries
Focus
Identifying and honoring your “yes” and “no” from the body
Week 5
Theme
Receiving & Spaciousness
Focus
Feeling safe to pause, rest, and ask for support
Week 6
Theme
Anchoring in Worthiness
Focus
Recognizing over functioning patterns and beginning to unwind urgency
You’ll also receive:
6 Weekly Live Group Sessions
Weekly Workbook Prompts
Somatic Embodiment Exercises
Private virtual community connection space
Lifetime Access to Materials
Faith-rooted support in a judgment-free zone
Discounted entry into any in-person local events I host for a year.
This isn’t another thing to “do”—it’s a soft place to land and be held as you unlearn hustle and rebuild peace.
FLOW Begins in June
Our journey unfolds over 6 weeks of restoration, reconnection, and reclaiming who you were always meant to be.Enrollment is limited to keep our community intimate and supported.
You don’t have to earn rest…
You just have to remember it’s already yours.
This is a sacred space to unlearn over-functioning and reclaim your wholeness.
FLOW Is For You If…
You show up for everyone… but rarely for yourself
You feel responsible for everything and everyone
You have a hard time resting without guilt
You feel emotionally stretched, spiritually dry, and/or physically exhausted
You are fed up with over-functioning, but don’t know how to break the pattern
You are tired pretending you’re fine & long to feel safe, supported, and seen
You desire deep healing and are open to nervous system/embodiment practices & spiritual realignment
You want to slow down, find space for yourself, reconnect with your body, and hear God more clearly
You are ready to be held, not just helpful
FLOW Is Not For You If…
You’re looking for a high-performance program to help you “push through”
You want surface-level tips, but not deep emotional or spiritual work
You’re not open to exploring nervous system healing or embodiment
You’re uncomfortable with honest conversations, somatic work, scripture reflection, or spiritual intimacy
You want instant results without the willingness to slow down and reflect
You want to stay isolated in survival mode longer
By the End of Our Time Together
You'll begin to feel:
A deeper sense of safety and calm in your nervous system
More connected to God, your body, and a rhythm that honors both
Clarity round your needs —and growing confidence in honoring them
Permission to rest without guilt or proving
A shift from pressure and performance into anchored, Spirit-led peace
Now, I get it…You might be thinking…
‘sounds great but how am I supposed to fit a program into my already overspilling plate?’
Trust me, I see you…I WAS you…
But the truth is…
You’re here for a reason. Something in your body whispered yes—and your mind, which is very well practiced at shutting down that true yes, is most likely doing what it does best and running through a list of reasons why now isn’t the right time…Am I Right?
Do any of these sound familiar?
“I don’t have time for this right now.”
You’re not wrong—you are stretched thin. But FLOW is here to create time within you— not take more from you.
This isn’t another thing to juggle. It’s a sacred rhythm of rest your body and spirit are YEARNING for that will truly support everything else.
“This is a bad time of the year to start something new.”
I get it-summer feels busy, unpredictable and full of shifting plans. But what if this was the summer of learning how NOT to overextend yourself? What if it became the perfect time to build the peace you’ll need for every season that follows?
“I can’t justify spending this on myself.”
You’ve been conditioned to believe your care comes last. But what would shift in your home, work, or relationships if you were well-rested, regulated, and rooted in peace? This isn’t self-indulgence—it’s
self-restoration.
“What if I don’t follow through?”
You’re not failing—you’re depleted. FLOW is built with rest, grace, and integration built in. You don’t have to show up perfectly—just honestly. That’s more than enough.
“Other women probably need this more than I do.”
That thought? It’s the exact voice that’s kept you running on empty. Your needs matter. Your nervous system matters. Your peace matters.
“I should be able to figure this out myself.”
That belief helped you survive—but it’s not helping you heal. You don’t have to keep holding it all . You’re allowed to be held, too…by me and a beautiful community of like-minded women. We were designed to live in relationship…this is a chance to really know what that feels like.
✨ If FLOW keeps whispering to your soul… trust that.
You don’t have to be ready—you just have to be willing.
Why I Created This…
This program came out of my own desperation for space, peace and rest after trying to hold everything together during one of the hardest years of my life. While in the process of a challenging divorce, I was working 2 jobs, training in a rigorous apprenticeship program and tended to my children’s every need.
I kept trying to push through the hard and avoid the crushing weight of stress I was under. My diet, stress management and rest took a hit and I thought going hard at the gym would at least give me the cathartic release I needed to get through things. Then, my car was stolen out of my driveway when we were sleeping, which terrified me. Our home was not the most secure and the fear of “what if’s” about my family’s safety was hard to shake.
A few days after the theft, I started experiencing extreme lower back pain to the point of not being able to even walk the first few minutes upon waking up. What used to be simple, mundane tasks like washing the dishes, doing laundry and walking my dogs around the block became agonizing. I knew this was the blinking red light I could no longer ignore.
Sometimes God gives us a whisper, other times it’s a tap…when those attempts don’t work, He might come with a 2x4…and this was one of those moments.
From there, I started focusing on how I could slow down, reduce my load, prioritize rest, be more disciplined with my diet and strengthen my intimacy with God…the effects were profound…and what I know will work for you too.
My divine assignment is to help women heal emotional trauma and release the weight vests they were never meant to carry so they can live the life God designed for them to live. This is where From Hustle to Flow comes in.
I know a life that lights your soul on fire…filled with so much joy, peace and vibrancy is your birthright. I’ve been where you’re at and chose to get support. Are you ready to see what’s possible? I hope to see you inside!
How to Join FLOW
Spots are very limited and will be offered by invitation only.
Here’s what to do next:
Option 1: Click the “Register Now” button and you’ll be taken to the payment page
Option 2: DM me so all your questions & concerns feel attended to and your decision comes from that place.
We begin Early June
Frequently Asked Questions
What if I miss a session?
All sessions are recorded and yours to revisit anytime.
How much time does this take each week?
Just 1 live 90 minute session + light journaling/reflection (Less than 2 hours total
Is this only for moms or women in leadership?
Nope—this is for any Christian woman who feels overburdened and overextended.Is this faith-based?Yes. This program was built with the intention of strengthening your intimacy with God and finding rest in the knowing of who you are in Him.
Is this faith-based?
Yes. This program was built with the intention of strengthening your intimacy with God and finding rest in the knowing of who you are in Him.
This is THE Permission Slip for the Woman Who Does Too Much
You are allowed to rest.
You are allowed to receive.
You are allowed to be held.
You are allowed to lay down the weight you were never meant to carry.
You are allowed to live at the rhythm God created for you:
A rhythm of grace, peace, and sacred spaciousness.
"Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28
You don’t have to earn this. It’s already yours.
Are you ready to claim it?
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